Introvert vs. Extrovert

It may come as a surprise to some, but extroversion and introversion have a slightly different meaning than the way we casually use them in everyday language. These terms are not primarily about how social you are, but about how you are energized. Introverts get their energy from within - their thoughts, ideas, and images. Whereas, extroverts get their energy from active involvement with the outside world. We all fall somewhere along the spectrum between extroversion and introversion, and most people are ambiverts, falling in the center of the two extremes.

Where the socializing comes into play is that extroverts are fueled by socializing with others, but introverts start to lose steam as they socialize. It does not mean that all introverts are antisocial or shy, it's just that the more they engage, the more time alone they need to rejuvenate. The bigger the social circle, the more they may need to fuel to actively engage. Some extroverts may be having a harder time right now with the stay-at-home orders and "social distancing" because they do not get to have the opportunity to actively engage in the world and to be physically present in social spaces. It's also important to note that introverts may also be having a hard time because many still have a desire to engage socially, even if their preference is smaller and more intimate settings. Though we should be physically distancing ourselves we can still help each other through this time by finding ways to socially connect. Whether you're an introvert or an extrovert, it's important to recognize your own needs and boundaries while taking into consideration your loved one's preferences as well.